Lifestyle Coaching
For many chiropractic patients, changing their lifestyle is the key to seeing real, long-lasting life changes. The choices you make each day can impact your health tremendously, and healthy changes mean you could reduce chronic pain as well as pain caused by acute injuries.
We at Kennedy Spine & Sport in Sterling, VA provide much needed help changing your lifestyle. Part of creating lasting change means having the right team in your corner. Dr. Pat and staff will design a plan that suits your unique healthcare needs and desires.
What Is a Healthy Lifestyle?
A healthy lifestyle is a broad term that refers to the daily, routine health choices you make that have the greatest impact on your quality of life. The food you eat, what type and how often you exercise, products you use and how you handle stress determines your health. Just about everything impacts your health in a beneficial way or in a negative and destructive way.
Your nervous system is at the center of it all. This system controls every function in your body, and when it's not working properly, it can cause a host of problems. That's where chiropractic care shines and delivers the most beneficial impact to overall health by helping your nervous system work at an optimal level.
Chiropractors focus on the nervous system and work to ensure it is functioning properly. When your nervous system is healthy, your entire body can function at its best. That means less pain, better sleep, more energy, supercharged immune system, and improved overall health.
What Are the Benefits?
There are many benefits to adopting a healthy lifestyle. For starters, you'll likely see a reduction in pain. That's because when your body is functioning properly, your body can heal properly.
In addition to pain relief, you may also notice weight loss. That's because a healthy life involves exercise and eating a healthy diet. You can build a personalized program for weight loss with our chiropractor. A healthy body maintains a healthy body weight.
Other benefits include improved muscle tone and strength. This can prevent injuries and help you stay active. Exercise to improve strength and flexibility will improve your blood flow and encourage quicker recovery when you do get injured.
Additionally, a healthy lifestyle improves your range of motion and joint flexibility. This is due to the stretching and strengthening exercises our chiropractic Dr. Pat will recommend. You'll be able to accomplish this like 1000’s of our patients who have gone before you and have already achieved.