Frustrated with your golf game?  You say that you do it for fun and you enjoy nature and the beauty of God’s wonderful creation. But, come on fellas, don’t you wish you played better, were more consistent, and enjoyed winning once in a while? Winning can be fun too. I’m not talking about being invited to join the PGA;  I’m talking about playing your best, your very best, reaching the God-given potential that is locked inside you and wishes to come out.

Dr. Patrick Kennedy has been working with golfers and athletes in all sports for over 30 years with a very unique and very successful 4-week program to help golfers of all skill levels achieve their own perfect swing as their swing becomes fit. He has combined chiropractic, physical therapy, some orthopedic procedures, as well as neuroscience/mental training techniques, nutrition, and motivation that helps professional golfers and the weekend warrior. His success has been birthed out of his own athletic accomplishments as a member of the 1984 USA Olympic Swimming Team, 2-time American record holder, and World Swimming Hall of Famer. He knows what it takes to push the human body to its limits as an athlete and as a doctor.  The question remains, do you want to be your very best?  

Week # 1

A comprehensive examination to determine structural, functional, neurological as well as mental and emotional imbalances or abnormalities using high-tech digital and laser technology to scan the body and analyze stress patterns in the body and the brain that could inhibit athletic performance. A full report of these findings will be given on the next visit.

• Introduction to optimal nutrition for golfers:

• Discussing the importance of balanced meals/snacks for sustained energy levels

• Highlighting nutrient-dense food choices for pre-game and post-game nutrition

• Hydration strategies for golfers:

• Understanding the impact of hydration on performance and focus

• Practical tips for staying hydrated during practice sessions and on the course

• Golf-specific stretching exercises:

• Demonstrating stretches for key muscle groups involved in the golf swing (e.g., hips, shoulders, back)

• Emphasizing the importance of flexibility for a full range of motion in the golf swing

• Dynamic warm-up routines:

• Teaching warm-up exercises to activate muscles and prepare the body for the golf swing

• Explaining the benefits of a dynamic warm-up over static stretching before playing

Week 2: Chiropractic and Physical Therapy for Golfers

• Understanding chiropractic and physical therapy care and its benefits for golfers:

• Explaining the role of chiropractic adjustments in optimizing spinal health and mobility

• Discussing the potential benefits for addressing common golf-related musculoskeletal issues

• Assessing posture, alignment, and body mechanics:

• Teaching participants how to assess their own posture and alignment during the golf swing

• Highlighting common biomechanical faults and their impact on performance

• Chiropractic and physical therapy techniques for golfers:

• Administer chiropractic adjustments and physical therapy to improve spinal mobility, flexibility, and overall performance

• Discussing the importance of joint health in optimizing the golf swing

• Injury prevention and management:

• Providing guidance on preventing golf-related injuries through chiropractic and physical therapy care

• Addressing common injuries such as golfer's elbow, low back pain, and shoulder issues

Week 3: Physical Therapy, Balance, and Coordination Exercises

• Introduction to physical therapy for golfers:

• Explaining the benefits of physical therapy in improving golf performance and preventing injuries

• Highlighting the role of physical therapy in addressing muscular imbalances and weaknesses

• Assessing and addressing muscular imbalances:

• Guiding participants through self-assessment techniques to identify areas of weakness and imbalance

• Explaining how muscular imbalances can affect the golf swing and lead to compensations and injuries

• Developing a personalized exercise program:

• Creating an individualized exercise routine to improve balance, stability, and coordination for golf

• Incorporating exercises targeting core strength, lower body stability, and upper body mobility

• Resistance training and cardiovascular exercises:

• Discussing the benefits of resistance training for golfers, such as increasing SPEED and preventing injuries

• Providing guidelines for incorporating cardiovascular health

Week 4: Visualization and Mental Preparation Techniques

• The power of visualization for golfers:

• Understanding how mental imagery can enhance performance and build confidence AFTER COMPUTERIZED BRAINWAVE ANALYSIS TO DETERMINE STRESS PATTERNS.

• Discussing research on the effectiveness of visualization in sports psychology and go over option to use the BrainTap Fitness system.

• Relaxation techniques for mental resilience:

• Introducing relaxation exercises (e.g., deep breathing, progressive muscle relaxation) to manage stress and anxiety

• Practicing techniques to achieve a focused and calm state of mind on the golf course

• Goal-setting and personalized mental preparation:

• Discussing the importance of setting specific, measurable, attainable, relevant, and time-bound (SMART) goals

• Assisting participants in creating their own mental preparation routine tailored to their golf goals

• Visualization exercises for different aspects of the golf game:

• Guiding participants through visualizing successful tee shots, approach shots, and putts

• Providing tips on using visualization to handle challenging situations on the course

• And most of all…HAVE FUN!